How do you start your day?

Listening to a friend talking about her trip to Japan and the morning ordeal of having rice or sushi instead of the ritual cup of coffee and how different her body reacted to that, got me thinking.

We are so used to our small morning breakfast rituals - be it with coffee, green tea or that big glass of orange juice. Yogurts, bread, cereals...or even rice. Some of us still prefer that good old morning cigarette.

While sipping on my own coffee and researching different peoples habits and looking for products to sell in vonblum, I wonder how many of us actually take the time for it?